Unpacking the International Break Injury Myth: Fact or Fiction?

  • On average, an EPL team loses ยฃ45โ€‰million sterling due to injury-related decrement in performance per season. 
  • There have been 3.2 additional injuries per two weeks post international breaks. Majority of those are due to fractures & tears (~ 2.8 incremental injuries per two weeks). 
  • Within the top 5 teams of the 2022/23 and 2023/24 seasons, those that have fewer injured players secured higher positions in the standings.
  • Throughout the 2022/23 season, EPL teams involved in Champions League and Europa League matchesโ€”Manchester City, Liverpool, Chelsea, Tottenham, and Arsenalโ€”experienced a higher incidence of overuse injuries, 58%, in contrast to the remaining teams, 48%

Injuries have a profound influence on football players and clubs. Long-term injuries affect a player’s form and confidence upon their return and could ruin their career. They also disrupt team dynamics, altering strategies, and often forcing managers to reshuffle line-ups and tactics. The absence of star players can dent a club’s competitive edge, especially during crucial fixtures or challenging periods in the season. Based on a study published in BMJ (ref) approximately 136 days out due to injury causes a team the loss of one league point, and that approximately 271 days out due to injury costs a team one place in the table. On average, an EPL team loses ยฃ45โ€‰million sterling due to injury-related decrement in performance per season. Managing and mitigating these effects become pivotal in ensuring a club’s sustained success across a season.

International Breaks: Surge in Injuries; Mainly Fractures & Tears

In football, there is a belief that international breaks increase injuries. The shift in training routines, travel demands, and game intensity during these breaks can significantly affect players’ physical and physiological condition upon their return to club duties. Our goal is to assess this belief based on EPL injury data. Monitoring how these breaks correlate with injury patterns provides valuable insights into managing player workload, implementing effective recovery strategies, and minimizing the risk of injuries. Recognizing these impacts helps clubs better prepare and support their players, ensuring their fitness and reducing the likelihood of injuries caused by the international breaks. We have analyzed the injuries during the games played before and after 8 international breaks between 2021 and 2023.

After examining the statistics, it is evident that a surge in injuries takes place in the aftermath of International breaks. On average, within the two weeks following international games, there is a notable increase of 3.2 injuries compared to the usual league games.ย 

We have grouped the injuries into two major categories:ย 

  • fracture & tear injury types such as Broken Leg, Knee Injury, Wrist Injury, Ankle Injury, โ€ฆ 
  • overuse injuries, e.g. Hamstring Injury, Calf Injury, Muscle Injury, Thigh Injury, โ€ฆ

Fracture & tear injuries stand out as more severely affected injury types due to International breaks. Following these breaks, there is an increase of 2.8 additional fracture or tear injury per every two weeks compared to the usual occurrence during Premier League games


Key Role of Injuries within Top 5 Premier League Teams

We have analyzed the average number of sidelined players per game during the initial 13 weeks of the 2022/23 and 2023/24 English Premier League seasons. The data reveals a distinct correlation between how the top 5 teams handle injuries and their positions in the league standings. Several factors might contribute to this trend, including club manager strategies, team tactics, pre-season and in-season workout plan, the unique skills of individual players, and more. Top-tier clubs often embrace modern football styles, emphasizing possession and actively seeking spaces for their players. This dynamic approach places immense physical and physiological demands on the team. Thus, the absence of a key player due to injury can significantly impact their overall performance and final ranking in the league.

Top Ranking Clubs are Suffering more from Overuse Injuries

n the 2022/23 Premier League season, injuries were divided evenly between the two injury types: fractures & tear-related injuries and overuse injuries. Among the top 5 teams from the previous seasonโ€”Manchester City, Liverpool, Chelsea, Tottenham, and Arsenalโ€” 58% of their injuries were attributed to overuse. In contrast, fracture & tear injury types were more prevalent among the remaining teams and accounted for 48% of their total injuries. Seasonโ€™s top ranking clubs are attending in the intense Champions league and Europa leagues games and have to play more frequently. This could result in surged overuse injury types. In addition, they play modern football style with high pressing and counter pressing that puts extra pressure on players.

There is a positive side to this, as overuse injuries can be effectively handled and reduced through enhanced pre-season and in-season workout plans. Implementing analytical tools aids teams in enhancing their on-field performance and gaining a competitive edge throughout the leagues and tournaments.

TeamFracture & TearOveruseoveruse (%)2021 standing2022 standing
Manchester City9950%11
Liverpool112368%25
Chelsea192355%312
Tottenham121556%48
Arsenal91461%52
Manchester United181138%63
West Ham111048%714
Leicester151448%818
Brighton10741%96
Wolves10844%1013
Newcastle141856%114
Crystal Palace111252%1211
Brentford81464%139
Aston Villa81260%147
Southampton13941%1520
Everton141552%1617
Leeds181545%1719
Fulham13424%10
Bournemouth151244%15
Nottingham Forest121556%16


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